DONATE
Mar
8
Fri
2019
Join G4G Saskatoon for their 14th Annual Dinner @ Western Development Museum
Mar 8 @ 5:00 pm – 9:00 pm
Join Burnaby Gogos at the Souper Bowl @ Deer Lake United Church
Mar 8 @ 6:30 pm – 8:30 pm
The Fine Art of Wine @ New Westminster Heritage Homes
Mar 8 @ 8:00 pm – Mar 9 @ 10:00 pm
Mar
9
Sat
2019
The GANG Art and Design Market @ Southminster-Steinhauer United Church
Mar 9 @ 10:00 am – 4:00 pm
Salt Spring Island Scrabble Fundraiser @ Penny's Pantry On the Green
Mar 9 @ 2:00 pm – 4:00 pm
Mar
15
Fri
2019
The Fine Art of Wine @ New Westminster Heritage Homes
Mar 15 @ 8:00 pm – Mar 16 @ 10:00 pm
Mar
16
Sat
2019
St Patrick’s Day Tea and Bake Sale @ Christ Church Trinity
Mar 16 @ 2:00 pm – 4:00 pm
Mar
18
Mon
2019
VanGogos Pub Night at the Milltown Bar & Grill @ Milltown Bar & Grill
Mar 18 @ 5:00 pm – 7:00 pm
Mar
23
Sat
2019
Wellness Day @ Jubilee United Church
Mar 23 @ 8:30 am – 3:30 pm

We sincerely thank all of our presenters for donating their time and talent to raise money for the Stephen Lewis Foundation’s Grandmothers to Grandmothers Campaign.

Healthy snacks, lunch and beverages included in registration

Price: Before March 5th———-$65
On or after March 5th—-$75

Please dress in comfortable clothes. Personal yoga mats, water bottles and drums are encouraged.

For more information or to register contact
• Jeanne 416-951-1856 or
• wellnessdaymarch23@gmail.com or
Wellnessdaymarch23.eventbrite.ca

Speakers
9:00 am It’s Never too Late to Prioritize Your
Wellness Cathy Mines

3:00 pm Finding your Happiness Every Day
Dr. Sarah Maddocks.

Each person will be able to participate in 4 activities listed in order of energy required.

Sitting, Listening
Meditation: Dr. Michelle Chaban
Brain Health: Nicole Gardner

Sitting with Movement
Drumming: First Nations’ drumming and its use in healing
Jess Swance
Beginners Yoga and Chair Yoga: Cathy Mines

Slow Movement
Walking the Labyrinth: ancient practice of walking a structured path with contemplation Lee-Ann Ahlstrom
Qi Gong: a holistic system of coordinated body posture and movement, breathing and meditation
Diane Cook
Tai Chi: ancient Chinese martial art to benefit health
Kathleen Russell

More Active
Yoga: Cathy Mines
Balls and Bands: fitness exercises using objects to promote strength and health
Susan Salek
Pilates: exercises to build flexibility, strength and endurance
Kath Simons

 

Mar
30
Sat
2019
Books & Breakfast: An Intergenerational Event @ Harbour Landing Village
Mar 30 @ 10:00 am – 11:30 am

“Reading aloud with kids is a magical experience that brims with love and language and imaginative discovery.” -Globe and Mail.

An intergenerational Saturday morning, featuring a story time with a local actor and one of our grandmothers, then a buffet brunch. Book displays and toy baskets for the young ones and those who love to read with them. Together, we gather to foster the delights of grandparents, parents and others reading with the children we cherish.

Eastside Grannies Home Decor and Art Mart @ Spark Centre
Mar 30 @ 10:00 am – 4:00 pm
Café Chocolat @ Vallican Whole Community Centre
Mar 30 @ 7:00 pm – 10:00 pm