Wellness Day

@ –
Jubilee United Church
40 Underhill Drive
Toronto, Ontario
M3A 2J5

We sincerely thank all of our presenters for donating their time and talent to raise money for the Stephen Lewis Foundation’s Grandmothers to Grandmothers Campaign.

Healthy snacks, lunch and beverages included in registration

Price: Before March 5th———-$65
On or after March 5th—-$75

Please dress in comfortable clothes. Personal yoga mats, water bottles and drums are encouraged.

For more information or to register contact
• Jeanne 416-951-1856 or
• or

9:00 am It’s Never too Late to Prioritize Your
Wellness Cathy Mines

3:00 pm Finding your Happiness Every Day
Dr. Sarah Maddocks.

Each person will be able to participate in 4 activities listed in order of energy required.

Sitting, Listening
Meditation: Dr. Michelle Chaban
Brain Health: Nicole Gardner

Sitting with Movement
Drumming: First Nations’ drumming and its use in healing
Jess Swance
Beginners Yoga and Chair Yoga: Cathy Mines

Slow Movement
Walking the Labyrinth: ancient practice of walking a structured path with contemplation Lee-Ann Ahlstrom
Qi Gong: a holistic system of coordinated body posture and movement, breathing and meditation
Diane Cook
Tai Chi: ancient Chinese martial art to benefit health
Kathleen Russell

More Active
Yoga: Cathy Mines
Balls and Bands: fitness exercises using objects to promote strength and health
Susan Salek
Pilates: exercises to build flexibility, strength and endurance
Kath Simons


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